Grandi 101 – –
Til hamingju með afmælið, GRANDI 🙂
Í tilefni dagsins bjóðum við ykkur öllum í köku og afmælisburpees!
Hreysti101
Metcon (No Measure)
AMRAP x 30 min @YBTE
In Teams of two, Split the reps like you want & have fun!
60 Cal Bike
50 Wall Balls
40 Hang Power Clean (ca.50/35kg)
30 Toes To Bar
20 Shoulder To Overhead
10 Squat Clean
*E3M = 5 Synchro Burpees
Individual version
AMRAP x 30 minutes @YBTE
15 Cal Bike
12 Wall Balls
10 Hang Power Clean
8 Toes To Bar
6 Shoulder To Overhead
4 Squat Clean
*E3M = 5 Burpees
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8 sets
@YBTE
A1. Curtsy Squats vs. Goblet Squats/ Air Squats
A2. Single Arm DB Shoulder to Overhead (L/R)
A3. Strict Mountain Climbers vs. Russian Leg Lifts/Single Leg Russian Leg Lifts
A4. Forward Lunges with Plate Overhead (or DB in front rack) vs. Plate Jumps
A5. Lateral DB Punt Lunges (L/R)
A6. Sprawls vs. Inchworm to Plank
A7. Single Arm Devils Press (L/R)
A8. Row for meters