Grandi 101 – –
“Smile – It’s free therapy“ 🙂
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5-8/5-8 Half Kneeling KB/DB Press + 10-15 Shoot Throughs
B. AMRAP x 12 min @your best technical effort
10 Strict Standing KB/DB High Pull
20 Jumping Jacks
10/10 Single arm KB/DB Row against support
10 Lateral Sprawls over KB/DB
10/10 Suitcase Side Bend