Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2M x 5 sets
5 Front Squat ;AHAFA
1st rep w. 2 sec pause at bottom + 4 regular
B. AMRAP 17 min @your best technical effort
20 Punt Lunges @light to medium weight
10 Toes to bar
20 Hip Thrusts @same weight as in punt lunges
10/10 Windmills @same weight
50 Run in place Jump rope
Þrek101
Metcon (No Measure)
A. E2M x 5 sets ;build across
10 Dbl. KB Clean + 8 Dbl. KB Squat Clean + 6 Dbl. KB Thrusters
B. AMRAP 18 min
20 Air Squats
20 Russian KB Swing @ca. 24/16kg
20 Alt Forward Lunges
20 Sit Outs
40 Double-unders / 20 Single-unders