Grandi 101 – –

“Be Someone’s Sunshine Today“

View Public Whiteboard

Heimaæfing

Metcon (No Measure)

Alernating EMOM x 30 min @Your Best Technical Effort:

1) 6-8/6-8 Punt Lunges

2) 16-20 Alternating Knee Raises over Chair

3) 14- 20 ShoulderTaps + 14- 20 Strict Mountain Climbers + 14 – 20 Heel Taps

4) 6-10 Dips on Box/Chair + 10-14 Step Ups

5) 10-15 Sprawls
Við erum Livestream kl. 09:00 á Facebook síðunni okkar alla daga!

Athugasemdir

athugasemdir