Grandi 101 – –
“Be Someone’s Sunshine Today“
Heimaæfing
Metcon (No Measure)
Alernating EMOM x 30 min @Your Best Technical Effort:
1) 6-8/6-8 Punt Lunges
2) 16-20 Alternating Knee Raises over Chair
3) 14- 20 ShoulderTaps + 14- 20 Strict Mountain Climbers + 14 – 20 Heel Taps
4) 6-10 Dips on Box/Chair + 10-14 Step Ups
5) 10-15 Sprawls
Við erum Livestream kl. 09:00 á Facebook síðunni okkar alla daga!