Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min – In teams of two – change the reps/cal up like you want
100/70 Cal Row
80 Thrusters @Barbell only
60 Box Jumps 60/50cm
40 Over and under hurdles
20 MedBall Sit-ups (together)
Þrek101
Metcon (No Measure)
A. For Time @best Technical effort
5000m Bike
10 Rounds
10 Kb Swing 24/16
8 Air Squats
6 Pushups
4 Sprawls
5000m Bike
Time cap: 30 Min