Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 28 min – In teams of two – change the reps/cal up like you want

100/70 Cal Row

80 Thrusters @Barbell only

60 Box Jumps 60/50cm

40 Over and under hurdles

20 MedBall Sit-ups (together)

Þrek101

Metcon (No Measure)

A. For Time @best Technical effort

5000m Bike

10 Rounds

10 Kb Swing 24/16

8 Air Squats

6 Pushups

4 Sprawls

5000m Bike

Time cap: 30 Min

Athugasemdir

athugasemdir