Grandi 101 – –
„Don´t limit your challenges, challenge your limits“
Hreysti101
Metcon (No Measure)
In pairs of Two
A. AMRAP x 9 min
-Switch after each workout – Focus on Quality
8 High Hang Power Snatches (light weight)
8 Overhead Squats (same weight)
8/6 Cal Row
*Partner A starts in HPS, partner B does OHS, partner A Row and so on.
B. EMOM x 10 min; Build Up & go by feel
5-4-3-2-1:
Snatches (power or squat)
* Partner A does the first minute and then partner B the next minute and so on
C. For Time @YBTE
10 Rounds of:
2 Snatches (Power or Suqat) @medium/heavy
4 Bar Facing Burpees
20 Double Unders/ 40 Single Unders
* Switch after one full round
Time Cap: 11 min
Þrek101
Metcon (No Measure)
6 x 5 Min AMRAPs (3x Each)
1. AMRAP 5 Min
10/8 Cal Bike
15 Russian Kb Swings (heavy-ish)
20 Strict Mountain Climbers
2. AMRAP 5 Min
10/8 Cal Ski Erg
8 Alt. DB Devils Press
16 Alt. Russian Leg Lifts
3. AMRAP 5 Min
KB Complex Right Hand
KB Complex Left Hand
10 Air Squats
5 Burpees
*KB Complex
12 KB Suitcase Deadlift
9 KB Hang Clean
6 KB Shoulder 2 Overhead