Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 30 min, In teams of two, change the reps up like you want.

50/35 Cal AirBike

50 Partner wall ball over pull-up bar

50 Alt DB Snatch @medium weight

2 Run around the house (together)

50 Toes to bar

50 Push-ups


Metcon (No Measure)

Alt. Tabata sets.

30 sec ON : 10 sec OFF x 6 – 1 min rest between combos.

A1. DB Clean & Jerk (alt. Arms)

A2. Drop Squat on Plate vs. GTOH w. Plate

A3. Jump Rope vs. Hanging Leg Lifts

A4. DB. Snatch to Rev. Lunge

A5. DB Lateral Toss vs. Battle Rope

A6. Row Max Meters in 4 min.