Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt. EMOM x 16 Min
A1. 10-14 Cyclist Squat (w. Weight Optional)
A2. 12-20 Banded Pulldowns (Kneeling/Sitting on the Floor)
A3. 10-14 Dbl. KB Sumo Deadlift
A4. 6-10/6-10 SA. Tall Kneeling DB Strict Press
B. Alt. EMOM x 12 Min
B1. 30-40 Sec Jump Rope (anyhow)
B2. 30-40 Sec Alt. DB Snatch
B3. 30-40 Sec Dbl. KB Hang Squat Clean