Grandi 101 – –
CREW101
Metcon (No Measure)
3 x 7 min amrap’s @easy tempo
Rest 2 min between
A. AMRAP 7 min
10/8 Cal Row
12 Romanian KB Deadlift @ca. 32/24kg
8 Over and under hurdles
B. AMRAP 7 min
10/8 Cal AirBike
12 Floor Press @medium weight
8 Alligator rolls
C. AMRAP 7 min
20 Skater jumps
6/6 Single arm Ring row w. slight rotation
8 Box step-ups w. weight if you want