Grandi 101 – –

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CREW101

Metcon (No Measure)

3 x 7 min amrap’s @easy tempo

Rest 2 min between

A. AMRAP 7 min

10/8 Cal Row

12 Romanian KB Deadlift @ca. 32/24kg

8 Over and under hurdles

B. AMRAP 7 min

10/8 Cal AirBike

12 Floor Press @medium weight

8 Alligator rolls

C. AMRAP 7 min

20 Skater jumps

6/6 Single arm Ring row w. slight rotation

8 Box step-ups w. weight if you want

Athugasemdir

athugasemdir