Grandi 101 – –
Hreysti101
Metcon (No Measure)
For Time @70% Intensity
2500m Bike
30 Pullups (anyhow)
30 Box Jumps
30 Alt. DB Snatch (22/14 kg)
2000m Bike
20 Pullups
20 Box Jumps
20 Alt. DB Snatch (22/14 kg)
1500m Bike
10 Pullups
10 Box Jumps
10 Alt. DB Snatch (22/14 kg)
1000m Bike
Time Cap: 29 Min
Þrek101
Metcon (No Measure)
A.Alt. EMOM x15 min
A1. 5-7/5-7 Split Squats (w. 2x KB)
A2. 10-14 DB/KB See Saw Presses
A3. 40 sec Deadbug (slow and controlled)
B.AMRAP 14 min
30 DU / 60 SU
10 Russian KB Swings
10 Goblet Squats
10 Sprawls