Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
10 Slow and controlled Bird Dog (keep spine neutral the whole time) + 4 No TNG Deadlift @ca. 80% 1RM
B. AMRAP 12 min @80% effort
10 Alt Box Step-ups @medium weight
8-10 Box HSPU
10 Slow and controlled Dead Bug
10 American Swings @ca. 24/16kg
Þrek101
Metcon (No Measure)
A. Alt Intervals, 4 min on : 1 min off x 5 sets
A1. 10/8 Cal AirBike + 12 American Swings @ca. 24/16kg
A2. 30 Run in place jump rope + 6 Balance Sprawls
A3. 10/8 Cal Row + 12 Alt Reverse lunges @medium weight
A4. 1 Run around the house + 10/10 SlamBall Side throw to wall @ca. 15/10kg
A5. 10 Box Jumps + 8-10 Box HSPU