Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. AMRAP 14 min @your best technical effort

15/12 Cal Row

8-10 Rower Pike up

10 Alt Punt lunges @medium weight

10 Box Jumps

B. AMRAP 14 min @your best technical effort

15/12 Cal AirBike

8-10 V-ups (w. medball in arms)

10 AirBall (wallball)

10 Sprawls

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

*rest 1 min between

A1. AirSquat vs. Standing walkout plank

A2. KB Romanian Deadlift vs. Strict Mountain Climbers

A3. Cossack Squat vs. Strict Bear Crawl on same place

A4. Jump Rope (anyhow) vs. Sprawls

A5. AtlasBall up to shoulder vs. Toe touches

A6. Alt DB Snatch vs. Balance Burpee

A7. Bird Dog vs. Dead Bug

Athugasemdir

athugasemdir