Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 14 min @your best technical effort
15/12 Cal Row
8-10 Rower Pike up
10 Alt Punt lunges @medium weight
10 Box Jumps
B. AMRAP 14 min @your best technical effort
15/12 Cal AirBike
8-10 V-ups (w. medball in arms)
10 AirBall (wallball)
10 Sprawls
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. AirSquat vs. Standing walkout plank
A2. KB Romanian Deadlift vs. Strict Mountain Climbers
A3. Cossack Squat vs. Strict Bear Crawl on same place
A4. Jump Rope (anyhow) vs. Sprawls
A5. AtlasBall up to shoulder vs. Toe touches
A6. Alt DB Snatch vs. Balance Burpee
A7. Bird Dog vs. Dead Bug