Grandi 101 – –

“ A Sunday well spent brings a week of content“

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CREW101

Metcon (No Measure)

2 x 14 min Amrap’s @ Y.B.T.E

Rest 90 sek between amraps

A. AMRAP 14 min

15/12 Cal Row (anyhow)

8-10/8-10 Single arm KB Overhead high knee raises @controlled tempo

10/10 Suitcase Side bends @same KB

8-10/8-10 Split Squats (w/ Kb in front rack)

B. AMRAP 14 min

15/12 Cal Bike

16- 20 Hand to hand swings @ medium weight

16- 20 Alt Step-ups (W. weight optional)

20 sec V-up Hold

C. Stretch with Coach: Coaches choice

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