Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 4 sets

5-7/5-7 Half Kneeling Press + 8-12 Dips on Boxes

B. Alt EMOM x 15 min

B1. 5/5 Single arm C&J + 2-3 Burpee Tuck Jumps

B2. 10 Shoot Throughs + 10-14 Jumping Lunges

B3. ca. 30 sec Static Squat hold (w. weight if you can)

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