Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 4 sets
5-7/5-7 Half Kneeling Press + 8-12 Dips on Boxes
B. Alt EMOM x 15 min
B1. 5/5 Single arm C&J + 2-3 Burpee Tuck Jumps
B2. 10 Shoot Throughs + 10-14 Jumping Lunges
B3. ca. 30 sec Static Squat hold (w. weight if you can)