Grandi 101 – –

“When life gives you lemons…go straight to the gym“

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Hreysti101

Metcon (No Measure)

Karabell vs. Annie vs. Cindy

For Time @ YBTE

10 Rounds of:

3 Power Snatch +

15 Wall Balls

Then…

50-40-30-20-10 (SU x 2) reps of:

Double Unders/ Single Unders x 2

SitUps

Then..

AMRAP up to 30 minutes:

5 PullUps (anyhow)/ Ring Row

6- 10 PushUps

15 AirSquats

Þrek101

Metcon (No Measure)

5 Rounds For Time @ YBTE

500/400 m Row

15 Wall Balls / Air Balls

1000/850 m Bike

15 Russian Swings @Medium/Heavy

Then…

AMRAP up to 35 minutes:

5 Burpees / Sprawls

7 Medball Ground to Overhead

9/7 Cal Bike

Athugasemdir

athugasemdir