Grandi 101 – –
“When life gives you lemons…go straight to the gym“
Hreysti101
Metcon (No Measure)
Karabell vs. Annie vs. Cindy
For Time @ YBTE
10 Rounds of:
3 Power Snatch +
15 Wall Balls
Then…
50-40-30-20-10 (SU x 2) reps of:
Double Unders/ Single Unders x 2
SitUps
Then..
AMRAP up to 30 minutes:
5 PullUps (anyhow)/ Ring Row
6- 10 PushUps
15 AirSquats
Þrek101
Metcon (No Measure)
5 Rounds For Time @ YBTE
500/400 m Row
15 Wall Balls / Air Balls
1000/850 m Bike
15 Russian Swings @Medium/Heavy
Then…
AMRAP up to 35 minutes:
5 Burpees / Sprawls
7 Medball Ground to Overhead
9/7 Cal Bike