Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. AMRAP 24 min
20 Box Step-ups
5/5 Downward Facing dog + knees to chest
10 Dips on boxes
20 AirSquat
5/5 Single arm Snatch
10 Push-ups
A. AMRAP 24 min
20 Box Step-ups
5/5 Downward Facing dog + knees to chest
10 Dips on boxes
20 AirSquat
5/5 Single arm Snatch
10 Push-ups