Grandi 101 – –
“Sometime you will never know the value of a moment until it becomes a memory“
Hreysti101
Metcon (No Measure)
2x 15 AMRAPS @Your Best Technical Effort
A) AMRAP x 15 min
14/11 Cal Bike
14 Drop Squats
14 (7/7) Hang DB Snatch
14 Alt. Single Leg V-ups
14 (7/7) Lateral Box Step Over (w. one DB)
B) AMRAP x 15 min
16/12 Cal Bike
14 (7/7) KB/DB Hang Clusters
12 Toe Touches
10 Box Jumps
8 Burpees/Sprawls
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
Jingle (Kettle and Dum) Bells
1. Russian KB Swing vs. Romanian Deadlift
2. Sumo Deadlift High Pull vs. Sprawls
3. Dumbell Hang Clean and Jerk (L/R)
4. Reverse Lunges (w weight optional) vs. 90 Degreee Hold (w/KB/DB)
5. Plank with KB Pull Through vs. Heel Taps
6. Hang Dumbell Snatch (L)R)
7. Single Arm Devils Press (L/R)
8. Row for meters