Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E90s x 6 sets ;build across

1 Perfect Power Snatch + 4-6 Overhead Squat + ca. 15-20 sec scapular Push-ups

B. E4M x 4 sets @high effort!

15/12 Cal Row / AirBike

12 Weighted Lateral Box step-ups ;AHAFA

6-8 AtlasBall over shoulder ;AHAFA

Þrek101

Metcon (No Measure)

A. E90s x 6 sets ;AHAFA

3 Dbl KB Clean + 5 Dbl KB Front Squat + 15-20 sec scapular Push-ups

B. AMRAP 16 min @your best technical effort

10/10 Single arm OH High knee raises ;AHAFA

16-20 Alt Box step-ups (body weight)

8-10 Push-ups

10/10 Lateral Punt lunge @light weight

25 Double-unders / 50 Single-unders

Athugasemdir

athugasemdir