Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E90s x 6 sets ;build across
1 Perfect Power Snatch + 4-6 Overhead Squat + ca. 15-20 sec scapular Push-ups
B. E4M x 4 sets @high effort!
15/12 Cal Row / AirBike
12 Weighted Lateral Box step-ups ;AHAFA
6-8 AtlasBall over shoulder ;AHAFA
Þrek101
Metcon (No Measure)
A. E90s x 6 sets ;AHAFA
3 Dbl KB Clean + 5 Dbl KB Front Squat + 15-20 sec scapular Push-ups
B. AMRAP 16 min @your best technical effort
10/10 Single arm OH High knee raises ;AHAFA
16-20 Alt Box step-ups (body weight)
8-10 Push-ups
10/10 Lateral Punt lunge @light weight
25 Double-unders / 50 Single-unders