Grandi 101 – CrossFit & GrandaFit

 

CrossFit

Metcon (Weight)

A. In 12 min work you way up to 1 Technical heavy set of:

1 Snatch (anyhow) + 1 Snatch Balance OR OHS

B. EMOM x 16 min – Barbell cycling – This should be solid lifts but you should definitely feel this one!)

4-6 TNG Power Snatch @ca. 50% of A.

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