Grandi 101 – CrossFit & GrandaFit
A. In 12 min work you way up to 1 Technical heavy set of:
1 Snatch (anyhow) + 1 Snatch Balance OR OHS
B. EMOM x 16 min – Barbell cycling – This should be solid lifts but you should definitely feel this one!)
4-6 TNG Power Snatch @ca. 50% of A.