Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Partner AMRAP 9 min – Change after each round
10/8 Cal Row
8 AirBalls
6 Burpees
B. Partner AMRAP 9 min – Change after each round
10/8 Cal AirBike
12 Alt DB Snatch @medium weight
14 Jumping Lunges
C. Partner AMRAP 9 min – Change after each round
20 Cossack Squat w. DB Toss @medium weight
15/10 Push-ups
8-10 Toe touches / 8-10 Straight leg 90¨ toes to bar
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10 sec OFF x 8
A1. KB Goblet Squat vs. KB Around the world
A2. KB Ballistic Row vs. KB Tricep Extensions
A3. KB Hang Clean L/R
A4. KB Russian Swing vs. KB Sumo Deadlift High Pull
A5. KB Shoulder to overhead L/R
A6. KB Single arm Renegade Row L/R
A7. KB Romanian DL vs. Plank
A8. KB Snatch L/R