Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. Partner AMRAP 9 min – Change after each round

10/8 Cal Row

8 AirBalls

6 Burpees

B. Partner AMRAP 9 min – Change after each round

10/8 Cal AirBike

12 Alt DB Snatch @medium weight

14 Jumping Lunges

C. Partner AMRAP 9 min – Change after each round

20 Cossack Squat w. DB Toss @medium weight

15/10 Push-ups

8-10 Toe touches / 8-10 Straight leg 90¨ toes to bar

Þrek101

Metcon (No Measure)

A. Tabata – 20 sec ON : 10 sec OFF x 8

A1. KB Goblet Squat vs. KB Around the world

A2. KB Ballistic Row vs. KB Tricep Extensions

A3. KB Hang Clean L/R

A4. KB Russian Swing vs. KB Sumo Deadlift High Pull

A5. KB Shoulder to overhead L/R

A6. KB Single arm Renegade Row L/R

A7. KB Romanian DL vs. Plank

A8. KB Snatch L/R

Athugasemdir

athugasemdir