Grandi 101 – –
Get up every morning & tell yourself :
“I CAN DO THIS“
Hreysti101
Metcon (No Measure)
A. E90s x 12 Min
A1. E90s x 6 Min
2 Power Clean
2 Front Squat
A2. E90s x 6 Min
2 Squat Clean
B. 14 Min AMRAP @75% Intensity
2 Squat Clean (80/55 kg)
4 Burpee Pull Ups / BMU
6 Box Jump Overs
Þrek101
Metcon (No Measure)
A. In 12 minutes finish 4-5 rounds; AHAFA of:
6-8/6-8 Bulgarian Split Squat
10-14 KB Romanian Deadlift
6-8 Tall Kneeling DBL KB/DB Strict Presses (scale to Single Arm Presses if you don’t have mobility to do double)
B. AMRAP x 14 min @YBTE
600/500m Bike
9 KB Suitcase Deadlifts
7 KB HangClean
5 KB Reverse Lunges
3 KB Thrusters
*Finish all lifts on one side and then switch
Warmup Circuit:
AMRAP x 6 min for quality:
3×5 steps (each side) Banded Side Steps
5/5 Lateral Lunges to curtsey squat
5/5 Windmills (w. light weight, optional)