Grandi 101 – –

“A Sunday well spent
brings a week of content“

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Grandi101

Metcon (No Measure)

A Alt. EMOM x 16min @YBTE

A1. 10-12/10-12 Single Arm DB/KB Row

A2. 7-10 Rope Pull

A3.5-7/5-7 Weighted Box Step ups

A4. 20-30 Sec Hollow Hold/V-up Hold

B. AMRAP x 12 @YBTE

12/10 Cal Bike or Row

6/6 Dumbell Hang Clean and Press/Jerk

7/7 Reverse Lunges (with DB in front rack or overhead)

8 Sprawls to Box Jumps

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