Grandi 101 – –

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Metcon (No Measure)

„The way I see it, if you want the rainbow, you gotta put up with the rain“

-Dolly Parton-

A. E2M x 4 sets

5/5 Single Leg Hip Thrust + 10 Regular Hip Thrust + 5/5 Single leg Downward Facing Dog + knee to chest @controlled tempo

B. Intervals, 90 sec on : 30 sec off x 6 sets @your best technical effort

5/5 Single arm KB/DB Thrusters

10 V-ups (scale down as needed)

5/5 Single arm KB/DB Snatch

10 Back Extensions

*always start the next interval from the exercise you where on the interval before