Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 2 min on : 1 min off x 5 sets each (30 min)
A1. 5 Hang Power Snatch @ca. 50% 1RM + 5-7 OHS + Remaining time: AirBike
A2. 8-10 Pull-ups anyhow + 6-8 Burpee Pull-ups + Remaining time: Jump Rope anyhow
Þrek101
Metcon (No Measure)
Tabata – 20sec ON/10sec OFF * 8
1. KB Get-up Sit-up L/R
2. KB Clean L/R
3. Banded Side steps vs. Banded AirSquat
4. KB Push Press L/R
5. Air Squats
6. Russian KB Swing
7. Hollow Hold vs. Arch Hold
8. KB Snatch L/R