Grandi 101 – –

“Consistency is the key to success in the gym“

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Metcon (No Measure)

A. ALt. EMOM x 16 min @YBTE

A1. 8-10/8-10 Bulgarian Split Squat (Split Squat)

A2. 8-12 Supinated one ring Ring Row w. one sec pause at top position

A3. 4-6/4-6 Over&Under Hurdle

A4. 8-10 DBL DB Bench Press

B. AMRAP x 12 min @YBTE

12/10 Cal Bike/Row

10 (5/5) DB Clean/Jerk

10 (5/5) Forward Lunges (w. DB in Front Rack or OH)

10 Toe Touches

10 Heel taps