Grandi 101 – –
“Consistency is the key to success in the gym“
Grandi101
Metcon (No Measure)
A. ALt. EMOM x 16 min @YBTE
A1. 8-10/8-10 Bulgarian Split Squat (Split Squat)
A2. 8-12 Supinated one ring Ring Row w. one sec pause at top position
A3. 4-6/4-6 Over&Under Hurdle
A4. 8-10 DBL DB Bench Press
B. AMRAP x 12 min @YBTE
12/10 Cal Bike/Row
10 (5/5) DB Clean/Jerk
10 (5/5) Forward Lunges (w. DB in Front Rack or OH)
10 Toe Touches
10 Heel taps