Grandi 101 – –
“The Purpose Of Our Life Is To Be Happy“
Heimaæfing
Metcon (No Measure)
A. E2M x 5 Sets @YBTE:
10-15 Goblet Squat +
6-10 Air Squat
B. AMRAP x 18 min @YBTE:
10 Drop Squat
10 Crush Grip Bent Over Row
10 American Swing
10/10 Dynamic Side Plank
10 Sumo Deadlift High Pull