Grandi 101 – –
„Never let a stumble on the road be the end of the journey“
Hreysti101
Metcon (No Measure)
Triple 3 – ish
5 Rounds for Time @YBTE
600m Run (stóri hringurinn eða 4 litlir)
500/400 m Row
60 Double Unders / 120 Single Unders
Time Cap: 32 minutes
Þrek101
Metcon (No Measure)
A. On a running Clock:
60/50 Cal Bike
4-5 Rounds of:
14 (7/7) Hang DB Snatches
10 Alternating Reverse Lunges (w. DB)
60/50 Cal Bike
4-5 Rounds of:
14 High Knee Raises with Atlas Ball (in Front Rack/Bear Hug)
7 Burpees/Sprawls
60/50 Cal Bike
Then AMRAP up to 28 minutes of:
6 Atlas Ball Over Shoulder (AHAFA)
6 Cal Bike