Grandi 101 – –

„Never let a stumble on the road be the end of the journey“

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Hreysti101

Metcon (No Measure)

Triple 3 – ish

5 Rounds for Time @YBTE

600m Run (stóri hringurinn eða 4 litlir)

500/400 m Row

60 Double Unders / 120 Single Unders

Time Cap: 32 minutes

Þrek101

Metcon (No Measure)

A. On a running Clock:

60/50 Cal Bike

4-5 Rounds of:

14 (7/7) Hang DB Snatches

10 Alternating Reverse Lunges (w. DB)

60/50 Cal Bike

4-5 Rounds of:

14 High Knee Raises with Atlas Ball (in Front Rack/Bear Hug)

7 Burpees/Sprawls

60/50 Cal Bike

Then AMRAP up to 28 minutes of:

6 Atlas Ball Over Shoulder (AHAFA)

6 Cal Bike

Athugasemdir

athugasemdir