Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 28 min – In teams of two – change the reps/cal up like you want
100/70 Cal Row
80 Thrusters @Barbell only
60 Box Jumps 60/50cm
40 Over and under hurdles
20 MedBall Sit-ups (together)
Þrek101
Metcon (No Measure)
A. AMRAP 32 min @your best technical effort
50 Double-unders / 100 Single-unders
40 AirSquat
30 Russian KB Swings @ca. 24/16kg
20 Sit-ups
10 Wall Climbs OR 10/10 Single arm Press (AHAFA)