Grandi 101 – –

“Showing up is half the battle“

Í dag verður sama æfingin í Hreysti og Þreki. Fyrsti hlutinn verður bland af fimleikum og styrk og seinni hlutinn þægileg úthalds- og styrktaræfing 🙂

Ef góðs veðurspáin rætist verðum við úti í seinni hlutanum 🙂

Hreysti101

Metcon (No Measure)

A. Finish 4-5 Rounds for QUALITY in 12 minutes of:

8-10 DBL DB Bench Presses

6-10 Toes 2 Bar/High Knee raises w. focus on perfect beat swing

4-8 HandstandPushups (Anyhow)

B.Interval 3 min On, 1 min Off x 4 Sets @YBTE

150m Run or 300m Bike

60m Farmers walk (Heavy-ish)

Remaning Time: Man Makers + Box Steps Over

Þrek101

Metcon (No Measure)

A. Finish 4-5 Rounds for QUALITY in 12 minutes of:

8-10 DBL DB Bench Presses

6-10 Toes 2 Bar/High Knee raises w. focus on perfect beat swing

4-8 HandstandPushups (Anyhow)

B. Intervals 3 min On, 1 min OFF x 4 Sets @YBTE

150m Run or 300m Bike

60m Farmers walk (heavy)

Remaining Time: Man Makers + Box Steps Over

Athugasemdir

athugasemdir