Grandi 101 – –
“Showing up is half the battle“
Í dag verður sama æfingin í Hreysti og Þreki. Fyrsti hlutinn verður bland af fimleikum og styrk og seinni hlutinn þægileg úthalds- og styrktaræfing 🙂
Ef góðs veðurspáin rætist verðum við úti í seinni hlutanum 🙂
Hreysti101
Metcon (No Measure)
A. Finish 4-5 Rounds for QUALITY in 12 minutes of:
8-10 DBL DB Bench Presses
6-10 Toes 2 Bar/High Knee raises w. focus on perfect beat swing
4-8 HandstandPushups (Anyhow)
B.Interval 3 min On, 1 min Off x 4 Sets @YBTE
150m Run or 300m Bike
60m Farmers walk (Heavy-ish)
Remaning Time: Man Makers + Box Steps Over
Þrek101
Metcon (No Measure)
A. Finish 4-5 Rounds for QUALITY in 12 minutes of:
8-10 DBL DB Bench Presses
6-10 Toes 2 Bar/High Knee raises w. focus on perfect beat swing
4-8 HandstandPushups (Anyhow)
B. Intervals 3 min On, 1 min OFF x 4 Sets @YBTE
150m Run or 300m Bike
60m Farmers walk (heavy)
Remaining Time: Man Makers + Box Steps Over