Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. AMRAP 30 min, In teams of two, change the reps up like you want.
1000/800m AirBike
50 Partner WallBall over pull-up bar
50 Alt DB Snatch @medium weight
2 Run around the house (together)
50 Toes to bar
50 Push-ups
Þrek101
Metcon (No Measure)
A. Tabata – 20 sec ON : 10sec OFF x 8
A1. Row
A2. KB Clean L/R
A3. Jane Fond L/R
A4. KB Push Press L/R
A5. Air Squats
A6. Russian KB Swing
A7. Hollow Hold vs. Arch Hold
A8. KB Snatch L/R