Grandi 101 – –

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Metcon (No Measure)

A. AMRAP 30 min, In teams of two, change the reps up like you want.

1000/800m AirBike

50 Partner WallBall over pull-up bar

50 Alt DB Snatch @medium weight

2 Run around the house (together)

50 Toes to bar

50 Push-ups


Metcon (No Measure)

A. Tabata – 20 sec ON : 10sec OFF x 8

A1. Row

A2. KB Clean L/R

A3. Jane Fond L/R

A4. KB Push Press L/R

A5. Air Squats

A6. Russian KB Swing

A7. Hollow Hold vs. Arch Hold

A8. KB Snatch L/R