Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 30 min @nice and easy tempo
Run 1 round around the house
16-24 Steps Strict Bear Crawl at the same spot
8-10/8-10 Banded (light band) Shoulder external rotations
8-10/8-10 Single arm front leaning rest with thoracic rotation
Run 1 round around the house
16-24 Steps Banded side steps (4 left, 4 right ..)
10-15 Bear Hug AtlasBall Squat @medium weight
10-15 Ring row OR 5-10 Strict Pull-ups