Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. E2M x 4 sets

16 (8/8) Gorilla Row +

8/8 Split Squats (AHAFA)

B. Amrap 15 min:

5 Pullups (anyhow)

7 Push ups

10 Sprawls

15 Airsquats

C. 2-3 Rounds for Quality Of:

5/5 Side plank with rotation

20 Heel Taps

10 Russian Leg Lifts

Þrek101

Metcon (No Measure)

Amrap x 32 min: Bike Erg

E3M – DT (L/R) @ YBTE

(The Workout begins with One Rounds each side of DT)

* DT =

12 Kb Deadlift –

9 Kb Hang Power Clean

6 Kb Shoulder To Overhead

Finish one side of 12,9.6 before switching. After both rounds you go back to the Bike.

**Choose tbe weight wisely but it should be a bit spicy 🙂

Athugasemdir

athugasemdir