Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 15 min @easy tempo
30/22 Cal Row (strapless @damper >4/3
8 Soft Yoga presses
8 Controlled Banded W
B. AMRAP 15 min @easy tempo
30/22 Cal AirBike
8/8 Lateral lunges w. rotation + side bend @light weight
8 Controlled Cuban rotation @1.5-2.5kg