Grandi 101 – –

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CREW101

Metcon (No Measure)

A. AMRAP 15 min @easy tempo

30/22 Cal Row (strapless @damper >4/3

8 Soft Yoga presses

8 Controlled Banded W

B. AMRAP 15 min @easy tempo

30/22 Cal AirBike

8/8 Lateral lunges w. rotation + side bend @light weight

8 Controlled Cuban rotation @1.5-2.5kg

Athugasemdir

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