Grandi 101 – –

“It’s your workout, your time, your body, own it.“

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Metcon (No Measure)

A. E4M x 8 sets @ High effort!

15/12 Cal Row

15/12 Cal Bike

15 Russian KB Swings (medium-heavy)

15 WallBalls/Airballs


Metcon (No Measure)

For Time: @YBTE

10-8-6-8-10 Reps of:

Atlas Ball over Shoulder (AHAFA)

20-16-12-16-20 Reps of:

High Knee raises w. Atlas Ball in Front Rack (AHAFA)

Straight into..

10-8-6-8-10 Reps of:

KB Squat Clean (both hands on ‘KB)

20-16-12-16-20 Reps of:

Box Step Ups

Straight into max rounds up to the 27 minute mark:

50 Single Unders / 25 Double Unders

6-8/6-8 Reverse Lunges

8 Sprawls (use a box or a plate for hands if you need to)

6-8/6-8 Plank KB Pull Through

Time Cap 27 min