Grandi 101 – –
“It’s your workout, your time, your body, own it.“
Hreysti101
Metcon (No Measure)
A. E4M x 8 sets @ High effort!
15/12 Cal Row
15/12 Cal Bike
15 Russian KB Swings (medium-heavy)
15 WallBalls/Airballs
Þrek101
Metcon (No Measure)
For Time: @YBTE
10-8-6-8-10 Reps of:
Atlas Ball over Shoulder (AHAFA)
20-16-12-16-20 Reps of:
High Knee raises w. Atlas Ball in Front Rack (AHAFA)
Straight into..
10-8-6-8-10 Reps of:
KB Squat Clean (both hands on ‘KB)
20-16-12-16-20 Reps of:
Box Step Ups
Straight into max rounds up to the 27 minute mark:
50 Single Unders / 25 Double Unders
6-8/6-8 Reverse Lunges
8 Sprawls (use a box or a plate for hands if you need to)
6-8/6-8 Plank KB Pull Through
Time Cap 27 min