Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. Alt Intervals, 30 sec on : 30 sec off x 6 sets each (30 min)
A1. AirBike (anyhow)
A2. Alt DB Snatch @medium weight w. 1 sec pause at top (in a lock out)
A3. Jump rope (anyhow)
A4. Goblet Squat @medium weight w. 1 sec pause at top
A5. Row (anyhow)
*In off time, complete 3 burpees before going to next station 🙂
Þrek101
Metcon (No Measure)
A. 30 Min EMOM
1. 8-10 Dbl. KB Thrusters
2. 8-12 Strict T2B
3. 16-24 Drop Squat
4. 6-10 Atlas Ball Over Shoulder
5. 6/6 Bulgarian Split Squat
6. 30-40 Sec Banded Tricep Extensions