Grandi 101 – –

View Public Whiteboard

Hreysti101

Metcon (No Measure)

A. Alt Intervals, 30 sec on : 30 sec off x 6 sets each (30 min)

A1. AirBike (anyhow)

A2. Alt DB Snatch @medium weight w. 1 sec pause at top (in a lock out)

A3. Jump rope (anyhow)

A4. Goblet Squat @medium weight w. 1 sec pause at top

A5. Row (anyhow)

*In off time, complete 3 burpees before going to next station 🙂

Þrek101

Metcon (No Measure)

A. 30 Min EMOM

1. 8-10 Dbl. KB Thrusters

2. 8-12 Strict T2B

3. 16-24 Drop Squat

4. 6-10 Atlas Ball Over Shoulder

5. 6/6 Bulgarian Split Squat

6. 30-40 Sec Banded Tricep Extensions

Athugasemdir

athugasemdir