Grandi 101 – –
Heimaæfing
Metcon (No Measure)
A. E2M x 5 sets
12 Alt Box Step-ups (w. weight if you can) + 12 Romanian Deadlift
B. AMRAP 12 min
5 Right arm Single arm thrusters + 10 Right arm OH high knee raises
5 Left arm Single arm thrusters + 10 Left arm OH high knee raises
10 V-ups
10 Sprawls