Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

A. E2M x 5 sets

12 Alt Box Step-ups (w. weight if you can) + 12 Romanian Deadlift

B. AMRAP 12 min

5 Right arm Single arm thrusters + 10 Right arm OH high knee raises

5 Left arm Single arm thrusters + 10 Left arm OH high knee raises

10 V-ups

10 Sprawls

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