Grandi 101 – –
„Sweat It Out Saturday“
Hreysti101
Metcon (No Measure)
Amrap 30 min
In Teams of Two. Split the reps like you want
60 Cal Bike
50 Alt Dumbell Snatch (medium weigh)
40 Box Jump Over
30 Toes To Rings / Toes to Bar
20 Burpee Box Jumps
10 Devils Press (two dumbells)
Þrek101
Metcon (No Measure)
Tabata
20 sec ON : 10 sec OFF x 8 – 1 min rest between
A1. Kb Hang Clean & Jerk (L/R)
A2. Drop Squat vs. GTOH w. Plate
A3. Jump Rope (anyhow) vs. Sprawls
A4. KB Hang Snatch to Reverse Lunge (L/R)
A5. Strict Mountain Climbers vs. Heel Taps
A6. Ballistic Row vs. Romanian Deadlit
A7.Single Arm Thrusters (L/R)
A8. Row Max Meters in 4 min.