Grandi 101 – –

„Sweat It Out Saturday“

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Metcon (No Measure)

Amrap 30 min

In Teams of Two. Split the reps like you want

60 Cal Bike

50 Alt Dumbell Snatch (medium weigh)

40 Box Jump Over

30 Toes To Rings / Toes to Bar

20 Burpee Box Jumps

10 Devils Press (two dumbells)


Metcon (No Measure)


20 sec ON : 10 sec OFF x 8 – 1 min rest between

A1. Kb Hang Clean & Jerk (L/R)

A2. Drop Squat vs. GTOH w. Plate

A3. Jump Rope (anyhow) vs. Sprawls

A4. KB Hang Snatch to Reverse Lunge (L/R)

A5. Strict Mountain Climbers vs. Heel Taps

A6. Ballistic Row vs. Romanian Deadlit

A7.Single Arm Thrusters (L/R)

A8. Row Max Meters in 4 min.