Grandi 101 – –
„Exercise in the morning before your brain figures out what you’re doing“
Hreysti101
Metcon (No Measure)
A. Alt EMOM x 12 min (AHAFA)
A1. 6-8/6-8 Half Kneeling Kb press
A2. 5-7/5-7 Box Pistols (weighted if you can)
A3. 20 Strict Crossbody Mountain Climbers + 10 Shoulder Taps
B. AMRAP x 14 min @YBTE
600/500m Bike
6-8 Box Handstand PushUps (HSPU)
8/8 Reverse Lunges (w. weight)
8 (4/4) Single Arm Devils Press
8 Sprawls 2 Step Up (Box Jump)
Þrek101
Metcon (No Measure)
AMRAP x 30 min @YBTE
300/250 m Row
3 Rounds of:
10 Russian Swings
10 Goblet Squats
10/10 Single Leg Russian Leg Lifts
300/250 m Row
3 Rounds of:
10 (5/5) DB Snatch
10 Drop Squats
10 (5/5) Dynamic Side Plank