Grandi 101 – –

„Exercise in the morning before your brain figures out what you’re doing“

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Hreysti101

Metcon (No Measure)

A. Alt EMOM x 12 min (AHAFA)

A1. 6-8/6-8 Half Kneeling Kb press

A2. 5-7/5-7 Box Pistols (weighted if you can)

A3. 20 Strict Crossbody Mountain Climbers + 10 Shoulder Taps

B. AMRAP x 14 min @YBTE

600/500m Bike

6-8 Box Handstand PushUps (HSPU)

8/8 Reverse Lunges (w. weight)

8 (4/4) Single Arm Devils Press

8 Sprawls 2 Step Up (Box Jump)

Þrek101

Metcon (No Measure)

AMRAP x 30 min @YBTE

300/250 m Row

3 Rounds of:

10 Russian Swings

10 Goblet Squats

10/10 Single Leg Russian Leg Lifts

300/250 m Row

3 Rounds of:

10 (5/5) DB Snatch

10 Drop Squats

10 (5/5) Dynamic Side Plank

Athugasemdir

athugasemdir