Grandi 101 – –

“People will
hate you
rate you
shake you
and break you.
But how strong you stand is what MAKES YOU.“

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Metcon (No Measure)

A. Open 20.2

AMRAP x 20 min @YBTE

4 Dumbell/KB Thrusters

6 Toes2Bar/High Knee raises/Russian Leg Lifts

24 Double Unders/ 48 Single Unders

B. Finish 3-4 Rounds for Quality in 8 minutes:

6-10 PullUps (Anyhow)

6-10 HandstandPushups (Anyhow)


Metcon (No Measure)

A. Chipper @your best technical effort

For Time:

40/32 Cal Bike

3 Rounds of:

20 American Swing (AHAFA)

20 Double Unders /60 Single Unders

20 AirBalls


24/20 Cal Bike

4 Rounds of:

10 Burpees/ Sprawls

10 Box Jumps (step down)

10/10 Forward Lunges (w. KB/DB in front rack)

AMCAP up to 28 min: Bike