Grandi 101 – –
“People will
hate you
rate you
shake you
and break you.
But how strong you stand is what MAKES YOU.“
Hreysti101
Metcon (No Measure)
A. Open 20.2
AMRAP x 20 min @YBTE
4 Dumbell/KB Thrusters
6 Toes2Bar/High Knee raises/Russian Leg Lifts
24 Double Unders/ 48 Single Unders
B. Finish 3-4 Rounds for Quality in 8 minutes:
6-10 PullUps (Anyhow)
6-10 HandstandPushups (Anyhow)
Þrek101
Metcon (No Measure)
A. Chipper @your best technical effort
For Time:
40/32 Cal Bike
3 Rounds of:
20 American Swing (AHAFA)
20 Double Unders /60 Single Unders
20 AirBalls
Then…
24/20 Cal Bike
4 Rounds of:
10 Burpees/ Sprawls
10 Box Jumps (step down)
10/10 Forward Lunges (w. KB/DB in front rack)
AMCAP up to 28 min: Bike