Grandi 101 – –

Árshátíðin er á MORGUN og ekki nema 170 snillingar sem ætla að mæta 🙂

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Hreysti101

Metcon (No Measure)

A. Alt. EMOM x 12 min:

A1. 1 High Hang Power Snatch +

1 Low Hang Power Snatch + 1 Power Snatch +

1 OHS @ca. 50% 1RM

A2. 6-10 strict HandStand Pushups (scale as needed to keep form perfect)

B. Alt. Emom x 16 min:

B1. 2-4 Squat Snatches or 5-7 Power Snatches @ca. 60-70% 1RM

B2. 4-8 Extra High Box Jumps (try to jump a little bit higher than usual)

Þrek101

Metcon (No Measure)

Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min

Buy in: 100 Alt. DB Snatch



Then – Three Rounds of:

100 DU/200 SU

50 Russian KB Swing

50 KB Snatch

50 Sprawls

20 DB Hang Clean and Jerk

10 Heavy Atlas Ball over Shoulder



Buy out: 6 Rope Climbs

Split Reps at will

Athugasemdir

athugasemdir