Grandi 101 – –
Árshátíðin er á MORGUN og ekki nema 170 snillingar sem ætla að mæta 🙂
Hreysti101
Metcon (No Measure)
A. Alt. EMOM x 12 min:
A1. 1 High Hang Power Snatch +
1 Low Hang Power Snatch + 1 Power Snatch +
1 OHS @ca. 50% 1RM
A2. 6-10 strict HandStand Pushups (scale as needed to keep form perfect)
B. Alt. Emom x 16 min:
B1. 2-4 Squat Snatches or 5-7 Power Snatches @ca. 60-70% 1RM
B2. 4-8 Extra High Box Jumps (try to jump a little bit higher than usual)
Þrek101
Metcon (No Measure)
Partner Chipper. In teams of 2, complete the following. Timecap: 35 Min
Buy in: 100 Alt. DB Snatch
–
Then – Three Rounds of:
100 DU/200 SU
50 Russian KB Swing
50 KB Snatch
50 Sprawls
20 DB Hang Clean and Jerk
10 Heavy Atlas Ball over Shoulder
–
Buy out: 6 Rope Climbs
Split Reps at will