Grandi 101 – –
CREW101
Metcon (No Measure)
A. AMRAP 7 min
25/18 Cal Ski Erg + Remaining time: 4 Walk out plank + 6 Over and under Hurdle
B. AMRAP 7 min
25/18 Cal AirBike + Remaining time: 8-10/8-10 Single arm front leaning rest w. thoracic rotation + 12 Punt lunges @medium weight
C. AMRAP 7 min
25/18 Cal Row + Remaining time: 10/10 Single arm OH High knee raises @medium weight + 8/8 Suitcase Reverse lunges @same weight
D. AMRAP 7 min
200 Run in place jump rope + Remaining time: 8/8 Single arm DB C&J @medium weight + 10 Goblet Squat @same weight