Grandi 101 – –

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Heimaæfing

Metcon (No Measure)

„The purpose of our life is to be happy“

-Dalai Lama-

3 x 9 min AMRAP’s

2 min rest between

A. AMRAP 9 min

5/5 Single arm OH Split Squat

6 Walk to Plank

7 Burpees

B. AMRAP 9 min

5/5 Windmills

6 Push-ups

7 Soft Yoga presses

C. AMRAP 9 min

5/5 Bent over alt Row

6 Reverse Plank

7/7 Skater jumps

Útiæfing

Metcon (No Measure)

A. Intervals, 3 min on : 1 min off x 10 sets (total 40 min)

Run (off road if you can) @moderat intensity -> 77-92% max HR

* walk slowly in the off min to get you ready for the next interval

Athugasemdir

athugasemdir