Grandi 101 – –
Heimaæfing
Metcon (No Measure)
„The purpose of our life is to be happy“
-Dalai Lama-
3 x 9 min AMRAP’s
2 min rest between
A. AMRAP 9 min
5/5 Single arm OH Split Squat
6 Walk to Plank
7 Burpees
B. AMRAP 9 min
5/5 Windmills
6 Push-ups
7 Soft Yoga presses
C. AMRAP 9 min
5/5 Bent over alt Row
6 Reverse Plank
7/7 Skater jumps
Útiæfing
Metcon (No Measure)
A. Intervals, 3 min on : 1 min off x 10 sets (total 40 min)
Run (off road if you can) @moderat intensity -> 77-92% max HR
* walk slowly in the off min to get you ready for the next interval