Grandi 101 – –
“Develop A Strong Mind And You Will Lead A Strong Life“
Heimaæfing
Metcon (No Measure)
Tabata 20 sec ON, 10 sec OFF x 8 sets each @YBTE:
1. Power Clean from Floor L/R
2. Shoulder2Overhead L/R
3. Russian Swing
4. Row L/R
5. Floor Press L/R
6. Single Leg Romanian Deadlift
7. Hang Snatch
8. Burpees