Grandi 101 – –

“Develop A Strong Mind And You Will Lead A Strong Life“

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Heimaæfing

Metcon (No Measure)

Tabata 20 sec ON, 10 sec OFF x 8 sets each @YBTE:

1. Power Clean from Floor L/R

2. Shoulder2Overhead L/R

3. Russian Swing

4. Row L/R

5. Floor Press L/R

6. Single Leg Romanian Deadlift

7. Hang Snatch

8. Burpees

Athugasemdir

athugasemdir