Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. For time @70-80% effort
4 Run around the house (ca. 600m)
21 Deadlift @ca. 50% 1RM
21 Toes to bar
21 Box Step-ups
21 HSPU (scale down to box hspu)
3 Run around the house (ca. 450m)
15 Deadlift
15 Toes to bar
15 Box Step-ups
15 HSPU (scale down to box hspu)
2 Run around the hose (ca. 300m)
9 Deadlift
9 Toes to bar
9 Box Step-ups
9 HSPU (scale down to box hspu)
1 Run around the house (ca. 150m)
Time Cap 21 min
B. 7 min Cool down
Coaches choice
Þrek101
Metcon (No Measure)
A. E90s x 6
2-3 Heavy Double KB Deadlift
6 High Squat Jumps
6 Sprawls
B. 7 Rounds – Empty Barbell
14 Deadlift
14 Bent Over Row
14 Push Press
14 Windshield Wipers w.barbell
21 Jumping Jacks
Time cap 18 min