Grandi 101 – –
Grandi101
Metcon (No Measure)
A. Alt EMOM x 30 min @YBTE:
A1. 40 sec Run in place Jump rope
A2. ca. 8/8 Over and Under hurdles
A3. 12-16 SeeSaw Press @medium weight +
5-7 Sprawls
A4. 6-10/6-10m Single arm OH Walking lunges @medium weight
A5. 8-10 Toes to bar +
8-10 Push-ups