Grandi 101 – –

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Grandi101

Metcon (No Measure)

A. Alt EMOM x 30 min @YBTE:

A1. 40 sec Run in place Jump rope

A2. ca. 8/8 Over and Under hurdles

A3. 12-16 SeeSaw Press @medium weight +

5-7 Sprawls

A4. 6-10/6-10m Single arm OH Walking lunges @medium weight

A5. 8-10 Toes to bar +

8-10 Push-ups

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