Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. 12 Minute AMRAP Have fun! ūüėČ

6 Deadlift @challenging weight

10m Handstand Walk/Bear Crawl to wall

10 Wall Balls

Rest

Rest to work ratio 1:1. Against a partner is best.

B. For time:

100-80-60-40-20

DU (OR 150-120-90-60-30 SU)

50-40-30-20-10

American kb swings @light-medium

25-20-15-10-5

Burpees

18 Min Time Cap

√ěrek101

Metcon (No Measure)

A. Metcon

200 Su

10 Rounds:

5 Box Jumps

10 Russian KB Swing

15 Air Squats

200 Su

5 Rounds

8/8 DB Hang Clean + Press

20 Alt V-ups

200 Su

Max Rounds:

10 Shoulder Taps

8 Sprawl + Box Step Up

10 Alt. Single arm KB Swing

30 min Time Cap

Athugasemdir

athugasemdir