Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 12 Minute AMRAP Have fun! 😉
6 Deadlift @challenging weight
10m Handstand Walk/Bear Crawl to wall
10 Wall Balls
Rest
Rest to work ratio 1:1. Against a partner is best.
B. For time:
100-80-60-40-20
DU (OR 150-120-90-60-30 SU)
50-40-30-20-10
American kb swings @light-medium
25-20-15-10-5
Burpees
18 Min Time Cap
Þrek101
Metcon (No Measure)
A. Metcon
200 Su
10 Rounds:
5 Box Jumps
10 Russian KB Swing
15 Air Squats
200 Su
5 Rounds
8/8 DB Hang Clean + Press
20 Alt V-ups
200 Su
Max Rounds:
10 Shoulder Taps
8 Sprawl + Box Step Up
10 Alt. Single arm KB Swing
30 min Time Cap