Grandi 101 – –

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Hreysti101

Metcon (No Measure)

A. 18 Min AMRAP @60-70% Intensity

750/650m Row

60m Dbl. KB Farmers Carry (2 x 32/24 kg)

45 DU/90 SU

30m Single Arm KB Overhead Lunges (24/16 kg)

15 Burpees Over Rower

*The Goal is to Finish at Least Two Whole Rounds 馃檪

B. 4 Rounds For Time @85% Intensity

16 Toes to Bar

8 Atlas Ball Over Shoulder (45/30 kg)

Time Cap: 10 Min

脼rek101

Metcon (No Measure)

A.EMOM x 12 min

A1. 5-7/5-7 Single Leg Box Step Down

A2. 8-10/8-10 Bent Over Row Against Support

A3. Hanging L-Sit / H-Sit / Hollow Hold

E3M x 5 sets

150 m run / 350 m bike

6-8/6-8 DB/KB Thrusters

6-8 Burpees / Sprawls

Athugasemdir

athugasemdir