Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. 18 Min AMRAP @60-70% Intensity
750/650m Row
60m Dbl. KB Farmers Carry (2 x 32/24 kg)
45 DU/90 SU
30m Single Arm KB Overhead Lunges (24/16 kg)
15 Burpees Over Rower
*The Goal is to Finish at Least Two Whole Rounds 🙂
B. 4 Rounds For Time @85% Intensity
16 Toes to Bar
8 Atlas Ball Over Shoulder (45/30 kg)
Time Cap: 10 Min
Þrek101
Metcon (No Measure)
A.EMOM x 12 min
A1. 5-7/5-7 Single Leg Box Step Down
A2. 8-10/8-10 Bent Over Row Against Support
A3. Hanging L-Sit / H-Sit / Hollow Hold
E3M x 5 sets
150 m run / 350 m bike
6-8/6-8 DB/KB Thrusters
6-8 Burpees / Sprawls