Grandi 101 – –
Hreysti101
Metcon (No Measure)
A. E3M x 8 sets @your best technical effort
16 Alt DB Snatch @medium weight
14 Lateral Jumps over box w. hands on box
12 Cossack Squat
10 Box Jumps
8 Burpees
Þrek101
Metcon (No Measure)
A. E2M x 6 sets ;AHAFA
6 Sumo DL + 8 Russian Swings + 10/10 steps Suitcase high knee raises
B. AMRAP 12 min @your best technical effort
20/15 Cal Row / AirBike
8/8 C&J @medium weight (DB or KB)
12 AirSquat Jumps